ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#31- What helped me HEAL my injury! "
Episode Synopsis
Welcome back to the Health Up Podcast! In todays episode I talk about my injury and how I managed to heal through different methods. I go over what a positive mindset/ headspace, proper nutrition and movement can do to heal your injury. Hope you enjoy!
if you want to see of my everyday life, here are my socials:
IG: @carlie__fit
TikTok: @carlie__fit
Music by: Musik von Wataboi auf Pixabay
if you want to see of my everyday life, here are my socials:
IG: @carlie__fit
TikTok: @carlie__fit
Music by: Musik von Wataboi auf Pixabay
More episodes of the podcast The Health Up Podcast
#50- Getting back on track!
18/04/2022
#49- 1 year Podcast anniversary...
04/04/2022
#47- 4 Ways to grow your GLUTES! PART 2
21/03/2022
#46- 4 Ways to grow your GLUTES! PART 1
14/03/2022
#45- Ways to make healthy eating easier!
07/03/2022
#44- How to build up a Workout plan! PART 2
28/02/2022
In God we trust