Episode Synopsis "All the strength I need is within me. A birth affirmation meditation."

This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/

Listen "All the strength I need is within me. A birth affirmation meditation."

More episodes of the podcast The Birth Zone

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• Interview with Breast Cancer Previvor
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• Interview with a Surrogate
• Meditation: Birth As a Natural Function
• What Causes a Difficult Labor?
• What Happens When Your Water Breaks?
• Listening to Intuition in Birth
• Meditation: Speaking Up For Yourself
• Advice: Advocating for Yourself
• Meditation: I can handle this.
• Meditation: Envisioning Baby's Perfect Position
• The Secret About Emergency Cesarean Sections
• Meditation: Pelvic Floor Appreciation
• Advice: Don't Let People Stick Their Fingers in Your Vagina (Unless You Want To)
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• My mind quiets.
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• I dwell in gratitude.
• I am prepared for whatever birth my baby needs.
• This pain will not last forever.
• My breathing is slow and controlled.
• I find joy in the process.
• I am getting closer and closer to holding my baby.
• I let peace wash over me.
• Miracles happen every day, every where.
• This will be worth it.
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• My baby is safe within my womb.
• I release my fears about birth.
• All emotions and feelings are okay.
• I can overcome hard things.
• I listen to my body.
• I don't need to have all the answers.
• I breathe. I relax. I open.
• My body knows what to do.
• I feel the strength of those who've come before me.
• I release my need to control the outcome.
• I have confidence in my abilities to parent.
• I follow my body's lead.
• I am deeply connected to my baby.
• All I need to do today is grow this baby.
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• I soften.
• I go with the flow.
• My body relaxes and opens.
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• I feel grounded and secure.
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• I am enough for my baby.
• Every sensation is a glorious reminder of my baby.
• I ride each wave with grace.
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• I am confident in my decisions.
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• I feel tremendous power.
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• My body releases and opens perfectly and peacefully.
• The Birth Zone (Trailer)