Episode Synopsis "I will know when the time is right. A birth affirmation meditation."

This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/

Listen "I will know when the time is right. A birth affirmation meditation."

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• Meditation: Speaking Up For Yourself
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• Advice: Don't Let People Stick Their Fingers in Your Vagina (Unless You Want To)
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