Episode Synopsis "Energy Centers Pregnancy Meditation"

This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/

Listen "Energy Centers Pregnancy Meditation"

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