Episode Synopsis "The only time is now. A birth affirmation meditation."

This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/

Listen "The only time is now. A birth affirmation meditation."

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• Interview with Breast Cancer Previvor
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• Interview with a Surrogate
• Meditation: Birth As a Natural Function
• What Causes a Difficult Labor?
• What Happens When Your Water Breaks?
• Listening to Intuition in Birth
• Meditation: Speaking Up For Yourself
• Advice: Advocating for Yourself
• Meditation: I can handle this.
• Meditation: Envisioning Baby's Perfect Position
• The Secret About Emergency Cesarean Sections
• Meditation: Pelvic Floor Appreciation
• Advice: Don't Let People Stick Their Fingers in Your Vagina (Unless You Want To)
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• I find joy in the process.
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• I let peace wash over me.
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• I release my fears about birth.
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• I can overcome hard things.
• I listen to my body.
• I don't need to have all the answers.
• I breathe. I relax. I open.
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• My body relaxes and opens.
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• The Birth Zone (Trailer)