Episode Synopsis "My breathing is slow and controlled."

Five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack. For more information please visit https://www.thebirthzone.com/

Listen "My breathing is slow and controlled."

More episodes of the podcast The Birth Zone

• Birth Affirmations
• Intuition: Podcast Recommendation
• Do doulas do hospital births?
• Interview with Breast Cancer Previvor
• 8 Things To Know About Inductions
• An Induction Birth Story
• Interview with a Surrogate
• Meditation: Birth As a Natural Function
• What Causes a Difficult Labor?
• What Happens When Your Water Breaks?
• Listening to Intuition in Birth
• Meditation: Speaking Up For Yourself
• Advice: Advocating for Yourself
• Meditation: I can handle this.
• Meditation: Envisioning Baby's Perfect Position
• The Secret About Emergency Cesarean Sections
• Meditation: Pelvic Floor Appreciation
• Advice: Don't Let People Stick Their Fingers in Your Vagina (Unless You Want To)
• I am worthy of this pregnancy, birth, and baby. A birth affirmation meditation.
• I feel the energy of life coursing through my body. A pregnancy meditation.
• I choose gratitude. A pregnancy affirmation meditation.
• I will not be pregnant forever. A pregnancy meditation.
• I reach out for support. A pregnancy affirmation meditation.
• I ease into my discomfort. A meditation for labor.
• My baby will choose the perfect birth date. A birth affirmation meditation.
• This is just a thought. A pregnancy and birth affirmation meditation.
• I am grateful for my body.
• Energy Centers Pregnancy Meditation
• Pregnancy Pep Talk
• Flourish. A birth affirmation meditation.
• I will know when the time is right. A birth affirmation meditation.
• My fears pass through me. A birth affirmation meditation.
• Let it be. A birth affirmation meditation.
• There is nothing I need to do. A birth affirmation meditation.
• The only time is now. A birth affirmation meditation.
• My baby will fit. A birth affirmation meditation.
• I turn to the light. A birth affirmation meditation.
• I trust my baby's birth plans. A birth affirmation meditation.
• All the strength I need is within me. A birth affirmation meditation.
• My baby will be here soon. A birth affirmation meditation.
• I am prepared for my baby's birth. A birth affirmation meditation.
• Amazing things are happening. A birth affirmation meditation.
• This is my baby's birth. A birth affirmation meditation.
• I surrender to this experience. A birth affirmation meditation.
• I am focused on a gentle birth. A birth affirmation meditation.
• My body will heal. A birth affirmation meditation.
• My mind quiets.
• I am going to have a beautiful birth.
• I dwell in gratitude.
• I am prepared for whatever birth my baby needs.
• This pain will not last forever.
• My breathing is slow and controlled.
• I find joy in the process.
• I am getting closer and closer to holding my baby.
• I let peace wash over me.
• Miracles happen every day, every where.
• This will be worth it.
• Special Episode: Healing Birth
• My baby is safe within my womb.
• I release my fears about birth.
• All emotions and feelings are okay.
• I can overcome hard things.
• I listen to my body.
• I don't need to have all the answers.
• I breathe. I relax. I open.
• My body knows what to do.
• I feel the strength of those who've come before me.
• I release my need to control the outcome.
• I have confidence in my abilities to parent.
• I follow my body's lead.
• I am deeply connected to my baby.
• All I need to do today is grow this baby.
• I can say "no thanks" to bad advice.
• Breastfeeding will come naturally. My body was designed to do this.
• I trust nature's process.
• My baby will choose their birthdate.
• I soften.
• I go with the flow.
• My body relaxes and opens.
• I go within to my baby.
• I feel grounded and secure.
• I blow out all tension.
• My baby will choose the perfect birthdate.
• I am stronger than I think.
• I am enough for my baby.
• Every sensation is a glorious reminder of my baby.
• I ride each wave with grace.
• I breathe out gratitude.
• I am confident in my decisions.
• I am capable of great things.
• I feel tremendous power.
• I breathe down to my baby.
• I am strong and capable. I can handle this.
• I am patient with the process as my birth unfolds.
• Black Lives Matter
• I zone in on my baby and my birth, and zone out all distractions.
• I radiate beauty and accept my changing body.
• My baby chooses the perfect position for my birth.
• I embrace my pregnancy and birth exactly as they happen.
• There is an ocean of love within me.
• I birth my baby without fear.
• Every wave brings me closer to my baby.
• I can do anything for one minute.
• My body was made to do this.
• I am safe. My baby is safe.
• I relax my shoulders and jaw.
• My body releases and opens perfectly and peacefully.
• The Birth Zone (Trailer)