Episode Synopsis "I trust my baby's birth plans. A birth affirmation meditation."

This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/

Listen "I trust my baby's birth plans. A birth affirmation meditation."

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• Meditation: Birth As a Natural Function
• What Causes a Difficult Labor?
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• Listening to Intuition in Birth
• Meditation: Speaking Up For Yourself
• Advice: Advocating for Yourself
• Meditation: I can handle this.
• Meditation: Envisioning Baby's Perfect Position
• The Secret About Emergency Cesarean Sections
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• Advice: Don't Let People Stick Their Fingers in Your Vagina (Unless You Want To)
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• The Birth Zone (Trailer)