Episode Synopsis "My mind quiets."

Five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack. For more information please visit https://www.thebirthzone.com/

Listen "My mind quiets."

More episodes of the podcast The Birth Zone

• Birth Affirmations
• Intuition: Podcast Recommendation
• Do doulas do hospital births?
• Interview with Breast Cancer Previvor
• 8 Things To Know About Inductions
• An Induction Birth Story
• Interview with a Surrogate
• Meditation: Birth As a Natural Function
• What Causes a Difficult Labor?
• What Happens When Your Water Breaks?
• Listening to Intuition in Birth
• Meditation: Speaking Up For Yourself
• Advice: Advocating for Yourself
• Meditation: I can handle this.
• Meditation: Envisioning Baby's Perfect Position
• The Secret About Emergency Cesarean Sections
• Meditation: Pelvic Floor Appreciation
• Advice: Don't Let People Stick Their Fingers in Your Vagina (Unless You Want To)
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• I am focused on a gentle birth. A birth affirmation meditation.
• My body will heal. A birth affirmation meditation.
• My mind quiets.
• I am going to have a beautiful birth.
• I dwell in gratitude.
• I am prepared for whatever birth my baby needs.
• This pain will not last forever.
• My breathing is slow and controlled.
• I find joy in the process.
• I am getting closer and closer to holding my baby.
• I let peace wash over me.
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• This will be worth it.
• Special Episode: Healing Birth
• My baby is safe within my womb.
• I release my fears about birth.
• All emotions and feelings are okay.
• I can overcome hard things.
• I listen to my body.
• I don't need to have all the answers.
• I breathe. I relax. I open.
• My body knows what to do.
• I feel the strength of those who've come before me.
• I release my need to control the outcome.
• I have confidence in my abilities to parent.
• I follow my body's lead.
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• I trust nature's process.
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• I breathe down to my baby.
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• My baby chooses the perfect position for my birth.
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• I birth my baby without fear.
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• I relax my shoulders and jaw.
• My body releases and opens perfectly and peacefully.
• The Birth Zone (Trailer)