My fears pass through me. A birth affirmation meditation.

10/01/2021 6 min

Listen "My fears pass through me. A birth affirmation meditation."

Episode Synopsis

This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/