Episode Synopsis "I relax my shoulders and jaw."

This five-minute relaxation helps you prepare for mindful and powerful birth. Visit http://www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.

Listen "I relax my shoulders and jaw."

More episodes of the podcast The Birth Zone

• Birth Affirmations
• Intuition: Podcast Recommendation
• Do doulas do hospital births?
• Interview with Breast Cancer Previvor
• 8 Things To Know About Inductions
• An Induction Birth Story
• Interview with a Surrogate
• Meditation: Birth As a Natural Function
• What Causes a Difficult Labor?
• What Happens When Your Water Breaks?
• Listening to Intuition in Birth
• Meditation: Speaking Up For Yourself
• Advice: Advocating for Yourself
• Meditation: I can handle this.
• Meditation: Envisioning Baby's Perfect Position
• The Secret About Emergency Cesarean Sections
• Meditation: Pelvic Floor Appreciation
• Advice: Don't Let People Stick Their Fingers in Your Vagina (Unless You Want To)
• I am worthy of this pregnancy, birth, and baby. A birth affirmation meditation.
• I feel the energy of life coursing through my body. A pregnancy meditation.
• I choose gratitude. A pregnancy affirmation meditation.
• I will not be pregnant forever. A pregnancy meditation.
• I reach out for support. A pregnancy affirmation meditation.
• I ease into my discomfort. A meditation for labor.
• My baby will choose the perfect birth date. A birth affirmation meditation.
• This is just a thought. A pregnancy and birth affirmation meditation.
• I am grateful for my body.
• Energy Centers Pregnancy Meditation
• Pregnancy Pep Talk
• Flourish. A birth affirmation meditation.
• I will know when the time is right. A birth affirmation meditation.
• My fears pass through me. A birth affirmation meditation.
• Let it be. A birth affirmation meditation.
• There is nothing I need to do. A birth affirmation meditation.
• The only time is now. A birth affirmation meditation.
• My baby will fit. A birth affirmation meditation.
• I turn to the light. A birth affirmation meditation.
• I trust my baby's birth plans. A birth affirmation meditation.
• All the strength I need is within me. A birth affirmation meditation.
• My baby will be here soon. A birth affirmation meditation.
• I am prepared for my baby's birth. A birth affirmation meditation.
• Amazing things are happening. A birth affirmation meditation.
• This is my baby's birth. A birth affirmation meditation.
• I surrender to this experience. A birth affirmation meditation.
• I am focused on a gentle birth. A birth affirmation meditation.
• My body will heal. A birth affirmation meditation.
• My mind quiets.
• I am going to have a beautiful birth.
• I dwell in gratitude.
• I am prepared for whatever birth my baby needs.
• This pain will not last forever.
• My breathing is slow and controlled.
• I find joy in the process.
• I am getting closer and closer to holding my baby.
• I let peace wash over me.
• Miracles happen every day, every where.
• This will be worth it.
• Special Episode: Healing Birth
• My baby is safe within my womb.
• I release my fears about birth.
• All emotions and feelings are okay.
• I can overcome hard things.
• I listen to my body.
• I don't need to have all the answers.
• I breathe. I relax. I open.
• My body knows what to do.
• I feel the strength of those who've come before me.
• I release my need to control the outcome.
• I have confidence in my abilities to parent.
• I follow my body's lead.
• I am deeply connected to my baby.
• All I need to do today is grow this baby.
• I can say "no thanks" to bad advice.
• Breastfeeding will come naturally. My body was designed to do this.
• I trust nature's process.
• My baby will choose their birthdate.
• I soften.
• I go with the flow.
• My body relaxes and opens.
• I go within to my baby.
• I feel grounded and secure.
• I blow out all tension.
• My baby will choose the perfect birthdate.
• I am stronger than I think.
• I am enough for my baby.
• Every sensation is a glorious reminder of my baby.
• I ride each wave with grace.
• I breathe out gratitude.
• I am confident in my decisions.
• I am capable of great things.
• I feel tremendous power.
• I breathe down to my baby.
• I am strong and capable. I can handle this.
• I am patient with the process as my birth unfolds.
• Black Lives Matter
• I zone in on my baby and my birth, and zone out all distractions.
• I radiate beauty and accept my changing body.
• My baby chooses the perfect position for my birth.
• I embrace my pregnancy and birth exactly as they happen.
• There is an ocean of love within me.
• I birth my baby without fear.
• Every wave brings me closer to my baby.
• I can do anything for one minute.
• My body was made to do this.
• I am safe. My baby is safe.
• I relax my shoulders and jaw.
• My body releases and opens perfectly and peacefully.
• The Birth Zone (Trailer)