Ruth Mac Fit Podcast

Por: Ruth MacIntyre
For Women 40+ Who Want to Feel Stronger, Fitter & Great in Midlife

Join Ruth for conversations on fat loss, strength, menopause, fitness and lifestyle. This podcast is for women 40+ who want to feel strong, energised, and confident without extreme diets or all-or-nothing thinking. Expect practical tips, expert insights, and strategies to help you stay fit for life.

🎧 Subscribe now and know that you can feel great in midlife!

76 episodios disponibles

Latest episodes of the podcast Ruth Mac Fit Podcast

Mostrando página 3 de 4

Episode 36: Why You Keep Falling Into Old Habits (And How to Break the Cycle) 12/02/2025
Episode 35: From Radio 1 to Yoga: Sportie Carrie's Journey to Movement and Mindfulness 06/02/2025
Episode 34: Beyond the Scale: The Mindset & Habits of My Most Successful Clients 05/02/2025
Feel Stuck? Why Belief Is the First Step to Lasting Change 29/01/2025
Facing Fear. The Secret to Surprising yourself. 24/01/2025
Fat loss doesn't need to mean a 'diet' 13/01/2025
Achieving Your Goals: A Mindset Shift for 2025 31/12/2024
Declutter your mind & home - Special guests Organise_d (Hayley & Gemma) 20/12/2024
Tis the season to take a break - why self care is an essential festive past time 13/12/2024
Navigating Christmas - Guilt Free 06/12/2024
Why is it hard to keep going, even when we want to? 28/11/2024
Guest Episode: Dr Lyndsey Hookway & The Importance of Self Care & Self Compassion 19/11/2024
Embracing Setbacks: A Growth Mindset Journey 15/11/2024
Mindful Progress: Embracing Patience, Easing Pressure, and Navigating Setbacks 06/11/2024
Breaking Free from Perfectionism: The Key to Sustainable Fat Loss 24/10/2024
Tracking vs. Intuition: The Path to Sustainable Fat Loss 14/10/2024
Are You Lazy or Just Mentally Exhausted? The Truth About Decision Fatigue 08/10/2024
Strength for Life: Embracing Lasting Change 26/09/2024
How to handle longer travel with a fat loss goal 28/06/2024
How can I prepare for perimenopause? 18/06/2024
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