Navigating Christmas - Guilt Free

Ruth Mac Fit Podcast
06/12/2024 19 min

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Episode Synopsis

In this episode of the Ruth MacFit podcast, Ruth discusses how to navigate the Christmas season and all those social events, while maintaining health and fitness goals. She emphasizes the importance of finding balance, making mindful choices, and enjoying the festivities without guilt. Ruth provides practical strategies for holiday eating, mindful drinking, and staying active during this busy time of year.


keywordsChristmas, health, fitness, fat loss, holiday eating, mindful drinking, balance, strategies, nutrition, well-being


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