In this episode, Ruth dives into the concept of decision fatigue and how it affects our ability to stay on track with health and fitness goals. She explains why feeling mentally exhausted at the end of the day often leads to impulsive choices or skipped workouts – and it’s not about laziness. Ruth shares practical tips for simplifying your routine, making healthy habits easier, and being kinder to yourself when life gets busy. Tune in to learn how small, sustainable changes can help you combat decision fatigue and feel more in control of your day.

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