In this episode, Ruth discusses the importance of self-care during the festive season, emphasising that taking time for oneself is crucial for being present and supportive for others. She shares practical strategies for incorporating self-care into busy schedules, including breathing techniques, sensory snacks, and the importance of saying no to protect one's energy. Ruth encourages listeners to reframe holiday tasks as opportunities for self-care and to prioritize their well-being for a more enjoyable holiday experience.


keywords
self-care, festive season, stress relief, breathing techniques, sensory snacks, saying no, mental health, holiday tips, mindfulness, personal well-being

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