In this episode of the Ruth MacFit podcast, Ruth discusses the importance of setting realistic and sustainable goals for 2025. She emphasizes the need for a mindset check, reflecting on past achievements, and defining what success looks like. Ruth highlights the significance of overcoming obstacles and building resilience. She encourages listeners to break down their goals into manageable steps and create positive habits through affirmations, ultimately fostering a growth mindset for the upcoming year.



Keywords
goal setting, mindset, personal growth, resilience, SMART goals, overcoming obstacles, positive habits, affirmations, 2025 goals, self-improvement

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