Fat loss doesn't need to mean a 'diet'

Ruth Mac Fit Podcast
13/01/2025 20 min

Listen "Fat loss doesn't need to mean a 'diet'"

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Episode Synopsis

In this episode, Ruth discusses how to approach fat loss from a mindset perspective, emphasising the importance of acceptance, moving away from the traditional diet mentality, and focusing on sustainable lifestyle changes. She highlights the detrimental effects of perfectionism and the benefits of planning and recognising non-scale victories.

keywords
fat loss, mindset, acceptance, dieting, perfectionism, planning, nutrition, lifestyle changes, sustainable weight loss, mental clarity




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