In this episode of the Ruth MacFit Podcast, I sit down with my good friend Carrie Prideaux, formerly known as Sportie Carrie from the Chris Moyles Show on Radio 1, to chat about life changes, the power of yoga, and navigating midlife with strength and self-care.

Carrie shares her journey from broadcasting to becoming a yoga instructor, the impact of breathwork and movement on stress management, and why yoga is for everyone, regardless of experience, age, or gender. We also dive into the competitive spirit, modeling healthy behaviors for our kids, and how yoga can be a game-changer for both physical and mental well-being.

Carrie has even created some beautiful yoga flows for the Ruth Mac Fit app, and if you’re ready to start your own journey, our new intake begins 24th February! Head to ruthmacfit.com to find out more.

Give us a listen and be sure to follow us on Instagram:
🧘‍♀️ Carrie – @hopeyoga_yorkshire
🏋️‍♀️ Ruth – @ruthmacfit

Let me know what you think of the episode! ✨

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