If you’ve ever felt guilty for saying no, struggled with people-pleasing, or felt emotionally drained after dealing with certain people, this episode is for you.I share a recent personal experience that highlights that just because someone wants access to you, doesn't mean they're entitled to it. In this episode, I share: Why trusting your gut is the key to protecting your peace. How setting boundaries isn’t about being mean, it’s about self-respect. The physical impact of emotional stress and why my back pain is hanging about. How my brother is an incredible human, proving that our past doesn’t define us. A simple way to start setting boundaries today, without guilt.Head to @ruthmacfit on instagram or www.ruthmacfit.com for more info on coaching or to get in touch.I'd love to know if you can resonate and for you to like, follow, subscribe and share to spread this message far and wide. Lets stop letting guilt rule our decision making.

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