In this episode of the Ruth MacFit podcast, Ruth MacIntyre discusses the importance of taking proactive steps to change the way we age. She explores the challenges individuals face in maintaining a healthy lifestyle, including unrealistic expectations, social pressures, and the impact of social media. Ruth emphasizes the need to balance personal values with health goals, overcome fears of judgment, and embrace imperfection. She encourages listeners to practice self-care, reflect on their progress, and understand that small actions can lead to significant changes over time.


aging, health, fitness, self-care, expectations, values, social media, perfectionism, mindset, nutrition

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