Mindful Progress: Embracing Patience, Easing Pressure, and Navigating Setbacks

Ruth Mac Fit Podcast
06/11/2024 12 min

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Episode Synopsis

In this episode of the Ruth MacFit podcast, Ruth discusses her journey and insights into fat loss, emphasizing the importance of mindset, gratitude, and self-compassion. She shares her experiences of shifting focus from fat loss to personal growth and well-being, highlighting the significance of recovery and realistic goal-setting. Ruth encourages listeners to embrace a sustainable lifestyle change and seek support in their journeys.


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