In this conversation, Ruth MacIntyre and Dr. Lindsey Hookway discuss the importance of self-care, particularly for mothers, and how it impacts overall well-being and parenting. They explore the myth of achieving balance in life, the significance of sleep, and practical strategies for managing sleep challenges across different life stages. The discussion emphasises the need for self-awareness, the role of exercise in enhancing sleep quality, and the creation of effective evening routines to promote better rest.

Find Dr Lyndsey Hookway on instagram @lyndsey_hookway or via her website lyndseyhookway.com

Find Ruth via her website www.ruthmacfit.com or via instagram @ruthmacfit

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