Episode Synopsis "RUNfit 365 Episode 7 Running Nutrition 101 | Random Runner’s World Sleep is Overrated"

In episode 7 we discuss the importance of nutrition. Nutrition is such an important topic we barely scratch the surface in this episode. Dan provides a great high level overview of nutrition and why it is important to you as a runner. Thanks to Random Runner's World we also discuss the importance of sleep. Are you getting enough sleep? Thanks for listening and Happy Training!

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More episodes of the podcast RUNfit 365 Podcast: Running | Marathon | Healthy Lifestyle

• RUNfit 365 Episode 37 Running Etiquette and Lessons Learned from 2015 Track World Championship Women's 10K
• RUNfit 365 Episode 36 Time Management for Runner's: Tips and Tricks
• RUNfit 365 Episode 35 Frequently Asked Running Questions Version 1.0
• RUNfit 365 Episode 34 Running in the Rain and RUNfit 365 Crowdfund!
• RUNfit 365 Episode 33 Metabolism 101 and The EVERYTHING Running Store
• RUNfit 365 Episode 32 Heart Rate Training: Calculations, Zones, and Tips
• RUNfit 365 Episode 31 Summer Running: Tips for Staying Safe and Cool!
• RUNfit 365 Episode 30 Summer Running: Sweat Rates, Hydration, Sports Drinks and 10K Plans
• RUNfit 365 Episode 29 Race Prep Series 4 – Recovery: How to Recover After Your Big Race
• RUNfit 365 Episode 28 Race Prep Series 3 – Race Hydration, Nutrition and Pacing
• RUNfit 365 Water Break - Boston Marathon and Family Travel!
• RUNfit 365 Episode 27 Race Prep Series 2 – The Night Before The Race and Race Day
• RUNfit 365 Episode 26 Race Prep Series 1 - Chafing, Blisters, and Toenails
• RUNfit 365 Episode 25 The Taper, Things Runners Can't Stand, and RUNfit 365 Tee's
• RUNfit 365 Episode 24 Running Terrains - The Pros and Cons of Different Surfaces
• RUNfit 365 Episode 23 Strength Training 13 Exercises You Can Do at Home in 20 Minutes
• RUNfit 365 Episode 22 The Long Run - 10 Long Run Training Tips
• RUNfit 365 Episode 21 Safety Tips for Runners – Tips for Staying Safe During Your Next Run
• RUNfit 365 Episode 20 What to Eat Before You Run| Treadmill Shoes, Tired Arms, and Yesterday's Run
• RUNfit 365 Episode 19 Tips for Helping You Run | The Long Run and Coaching Resources
• RUNfit 365 Episode 18 How to Stay Fit When Away | Slowing Down and Losing Winter Weight
• RUNfit 365 Episode 17 Running by Feel - Find Your Zone | Tips for Solo Running
• RUNfit 365 Episode 16 Signs of Overtraining | Training Tips 140 Characters at a Time
• RUNfit 365 Episode 15 Seven Ways to Become a Faster Runner | Recovery Runs, How to Run Hills, and Stay Cool on The Mill
• RUNfit 365 Episode 14 Training Phases for Runners | Goals, Martial Arts, Easy Run Pace and Cold Weather Breathing
• RUNfit 365 Episode 13 Core Training for Runners | Habits of Highly Motivated Runners
• RUNfit 365 Episode 12 FREE Training Plans, Personal Record Challenge | New Year's Resolutions
• RUNfit 365 Episode 11 Ten Reasons to Run without Music | Last Minute Gift Ideas for Runners
• RUNfit 365 Episode 10 Treadmill Running | Random Runner's World Lessons Learned from the Marathon
• RUNfit 365 Episode 9 Winter Running Tips | Random Runner's World Shin Strength
• RUNfit 365 Episode 8 Nine Steps to Lose That Stubborn Weight | Panel Discussion on Weight Loss
• RUNfit 365 Episode 7 Running Nutrition 101 | Random Runner’s World Sleep is Overrated
• RUNfit 365 Episode 6 The Mental Side of Running, Visualization | Random Runner’s World Stress Management
• RUNfit 365 Episode 5 Running Form Foot Strike | Random Runner's World Avoid Race Disasters
• RUNfit 365 Episode 4 Miles vs. Time Based Workouts | Random Runner's World Training Buddy's
• RUNfit 365 Episode 3 Why Do You Run with Tom West | Tapering Tips with Alyssa Lozier
• RUNfit 365 Episode 2 Why Do You Run with Dan Cuson | Random Runner's World Stretching After a Run
• RUNfit 365 Episode 1 Introduction to RUNfit 365 | Why Do You Run?