RUNfit 365 Episode 24 Running Terrains - The Pros and Cons of Different Surfaces

RUNfit 365 Podcast: Running | Marathon | Healthy Lifestyle
22/03/2015 36 min
RUNfit 365 Episode 24 Running Terrains - The Pros and Cons of Different Surfaces

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Episode Synopsis

In episode 24 Dan covers 11 different running terrains. Dan covers each terrain discussing the pros and cons of each as well as discussing when and how to best log some miles on each surface. We also briefly share a RUNfit 365 listener story, thanks again AJ for letting us tell your inspirational story, no question you will motivate others! RUNfit 365 also goes in the the T-Shirt business! Enjoy episode 24 and happy training!

More episodes of the podcast RUNfit 365 Podcast: Running | Marathon | Healthy Lifestyle

RUNfit 365 Episode 37 Running Etiquette and Lessons Learned from 2015 Track World Championship Women's 10K 26/08/2015
RUNfit 365 Episode 36 Time Management for Runner's: Tips and Tricks 11/08/2015
RUNfit 365 Episode 35 Frequently Asked Running Questions Version 1.0 28/07/2015
RUNfit 365 Episode 34 Running in the Rain and RUNfit 365 Crowdfund! 16/07/2015
RUNfit 365 Episode 33 Metabolism 101 and The EVERYTHING Running Store 30/06/2015
RUNfit 365 Episode 32 Heart Rate Training: Calculations, Zones, and Tips 16/06/2015
RUNfit 365 Episode 31 Summer Running: Tips for Staying Safe and Cool! 18/05/2015
RUNfit 365 Episode 30 Summer Running: Sweat Rates, Hydration, Sports Drinks and 10K Plans 11/05/2015
RUNfit 365 Episode 29 Race Prep Series 4 – Recovery: How to Recover After Your Big Race 05/05/2015
RUNfit 365 Episode 28 Race Prep Series 3 – Race Hydration, Nutrition and Pacing 26/04/2015
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