RUNfit 365 Episode 28 Race Prep Series 3 – Race Hydration, Nutrition and Pacing

RUNfit 365 Podcast: Running | Marathon | Healthy Lifestyle
26/04/2015 38 min
RUNfit 365 Episode 28 Race Prep Series 3 – Race Hydration, Nutrition and Pacing

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Episode Synopsis

In episode 28 we pick up where we left off with our race prep series. In this episode Dan discusses race hydration, nutrition and pacing. Travis chimes in and shares a few stories from the 2015 Boston Marathon and a few racing tips that may help you during your next race. Enjoy episode 28 and happy training!

More episodes of the podcast RUNfit 365 Podcast: Running | Marathon | Healthy Lifestyle

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RUNfit 365 Episode 36 Time Management for Runner's: Tips and Tricks 11/08/2015
RUNfit 365 Episode 35 Frequently Asked Running Questions Version 1.0 28/07/2015
RUNfit 365 Episode 34 Running in the Rain and RUNfit 365 Crowdfund! 16/07/2015
RUNfit 365 Episode 33 Metabolism 101 and The EVERYTHING Running Store 30/06/2015
RUNfit 365 Episode 32 Heart Rate Training: Calculations, Zones, and Tips 16/06/2015
RUNfit 365 Episode 31 Summer Running: Tips for Staying Safe and Cool! 18/05/2015
RUNfit 365 Episode 30 Summer Running: Sweat Rates, Hydration, Sports Drinks and 10K Plans 11/05/2015
RUNfit 365 Episode 29 Race Prep Series 4 – Recovery: How to Recover After Your Big Race 05/05/2015
RUNfit 365 Water Break - Boston Marathon and Family Travel! 19/04/2015
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