Episode Synopsis "RUNfit 365 Episode 30 Summer Running: Sweat Rates, Hydration, Sports Drinks and 10K Plans"

In episode 30 we discuss how to safely adjust to running in the summer heat. Dan share tons of great information and research on hydration and sweat rates. We also cover how sports drinks can help/hurt your training and hydration efforts. We close the episode by sharing the launch of our RUNfit 365 10K training plans! Enjoy episode 30 and happy training!

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More episodes of the podcast RUNfit 365 Podcast: Running | Marathon | Healthy Lifestyle

• RUNfit 365 Episode 37 Running Etiquette and Lessons Learned from 2015 Track World Championship Women's 10K
• RUNfit 365 Episode 36 Time Management for Runner's: Tips and Tricks
• RUNfit 365 Episode 35 Frequently Asked Running Questions Version 1.0
• RUNfit 365 Episode 34 Running in the Rain and RUNfit 365 Crowdfund!
• RUNfit 365 Episode 33 Metabolism 101 and The EVERYTHING Running Store
• RUNfit 365 Episode 32 Heart Rate Training: Calculations, Zones, and Tips
• RUNfit 365 Episode 31 Summer Running: Tips for Staying Safe and Cool!
• RUNfit 365 Episode 30 Summer Running: Sweat Rates, Hydration, Sports Drinks and 10K Plans
• RUNfit 365 Episode 29 Race Prep Series 4 – Recovery: How to Recover After Your Big Race
• RUNfit 365 Episode 28 Race Prep Series 3 – Race Hydration, Nutrition and Pacing
• RUNfit 365 Water Break - Boston Marathon and Family Travel!
• RUNfit 365 Episode 27 Race Prep Series 2 – The Night Before The Race and Race Day
• RUNfit 365 Episode 26 Race Prep Series 1 - Chafing, Blisters, and Toenails
• RUNfit 365 Episode 25 The Taper, Things Runners Can't Stand, and RUNfit 365 Tee's
• RUNfit 365 Episode 24 Running Terrains - The Pros and Cons of Different Surfaces
• RUNfit 365 Episode 23 Strength Training 13 Exercises You Can Do at Home in 20 Minutes
• RUNfit 365 Episode 22 The Long Run - 10 Long Run Training Tips
• RUNfit 365 Episode 21 Safety Tips for Runners – Tips for Staying Safe During Your Next Run
• RUNfit 365 Episode 20 What to Eat Before You Run| Treadmill Shoes, Tired Arms, and Yesterday's Run
• RUNfit 365 Episode 19 Tips for Helping You Run | The Long Run and Coaching Resources
• RUNfit 365 Episode 18 How to Stay Fit When Away | Slowing Down and Losing Winter Weight
• RUNfit 365 Episode 17 Running by Feel - Find Your Zone | Tips for Solo Running
• RUNfit 365 Episode 16 Signs of Overtraining | Training Tips 140 Characters at a Time
• RUNfit 365 Episode 15 Seven Ways to Become a Faster Runner | Recovery Runs, How to Run Hills, and Stay Cool on The Mill
• RUNfit 365 Episode 14 Training Phases for Runners | Goals, Martial Arts, Easy Run Pace and Cold Weather Breathing
• RUNfit 365 Episode 13 Core Training for Runners | Habits of Highly Motivated Runners
• RUNfit 365 Episode 12 FREE Training Plans, Personal Record Challenge | New Year's Resolutions
• RUNfit 365 Episode 11 Ten Reasons to Run without Music | Last Minute Gift Ideas for Runners
• RUNfit 365 Episode 10 Treadmill Running | Random Runner's World Lessons Learned from the Marathon
• RUNfit 365 Episode 9 Winter Running Tips | Random Runner's World Shin Strength
• RUNfit 365 Episode 8 Nine Steps to Lose That Stubborn Weight | Panel Discussion on Weight Loss
• RUNfit 365 Episode 7 Running Nutrition 101 | Random Runner’s World Sleep is Overrated
• RUNfit 365 Episode 6 The Mental Side of Running, Visualization | Random Runner’s World Stress Management
• RUNfit 365 Episode 5 Running Form Foot Strike | Random Runner's World Avoid Race Disasters
• RUNfit 365 Episode 4 Miles vs. Time Based Workouts | Random Runner's World Training Buddy's
• RUNfit 365 Episode 3 Why Do You Run with Tom West | Tapering Tips with Alyssa Lozier
• RUNfit 365 Episode 2 Why Do You Run with Dan Cuson | Random Runner's World Stretching After a Run
• RUNfit 365 Episode 1 Introduction to RUNfit 365 | Why Do You Run?