RUNfit 365 Episode 32 Heart Rate Training: Calculations, Zones, and Tips

RUNfit 365 Podcast: Running | Marathon | Healthy Lifestyle
16/06/2015 38 min
RUNfit 365 Episode 32 Heart Rate Training: Calculations, Zones, and Tips

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Episode Synopsis

In episode 32 we discuss the heart rate training. We also discuss our extended "recovery" period from our RUNfit 365 Podcast. Dan does an amazing job talking through some very important heart rate training concepts and calculations. Dan is the only person on Earth who can articulate heart rate training algorithms with pure passion. Enjoy episode 32 and happy training!

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RUNfit 365 Episode 31 Summer Running: Tips for Staying Safe and Cool! 18/05/2015
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RUNfit 365 Episode 29 Race Prep Series 4 – Recovery: How to Recover After Your Big Race 05/05/2015
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