RUNfit 365 Episode 31 Summer Running: Tips for Staying Safe and Cool!

RUNfit 365 Podcast: Running | Marathon | Healthy Lifestyle
18/05/2015 33 min
RUNfit 365 Episode 31 Summer Running: Tips for Staying Safe and Cool!

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Episode Synopsis

In episode 31 we discuss tips for staying cool during your summer runs! Have you tried early morning, late evenings, frozen towels, and or ice vests? Dan's research uncovers several ideas and tips for you to try this summer. Enjoy episode 31 and happy training! 

More episodes of the podcast RUNfit 365 Podcast: Running | Marathon | Healthy Lifestyle

RUNfit 365 Episode 37 Running Etiquette and Lessons Learned from 2015 Track World Championship Women's 10K 26/08/2015
RUNfit 365 Episode 36 Time Management for Runner's: Tips and Tricks 11/08/2015
RUNfit 365 Episode 35 Frequently Asked Running Questions Version 1.0 28/07/2015
RUNfit 365 Episode 34 Running in the Rain and RUNfit 365 Crowdfund! 16/07/2015
RUNfit 365 Episode 33 Metabolism 101 and The EVERYTHING Running Store 30/06/2015
RUNfit 365 Episode 32 Heart Rate Training: Calculations, Zones, and Tips 16/06/2015
RUNfit 365 Episode 30 Summer Running: Sweat Rates, Hydration, Sports Drinks and 10K Plans 11/05/2015
RUNfit 365 Episode 29 Race Prep Series 4 – Recovery: How to Recover After Your Big Race 05/05/2015
RUNfit 365 Episode 28 Race Prep Series 3 – Race Hydration, Nutrition and Pacing 26/04/2015
RUNfit 365 Water Break - Boston Marathon and Family Travel! 19/04/2015
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