RUNfit 365 Episode 22 The Long Run - 10 Long Run Training Tips

RUNfit 365 Podcast: Running | Marathon | Healthy Lifestyle
09/03/2015 36 min
RUNfit 365 Episode 22 The Long Run - 10 Long Run Training Tips

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Episode Synopsis

In episode 22 Dan uses very big words like musculoskeletal, mitochondria, and capillaries to discuss the physiological aspects of the long run. He also shares 10 great training tips you can use during your next long run. One of our loyal RUNfit 365 podcast listeners sets a new 21 minute personal best in the marathon and still has 7 weeks left in his training plan. Dan discusses how to cope and adjust when you blow out your previous personal record prior to finishing your training plan! Enjoy episode 22 and happy training. 

More episodes of the podcast RUNfit 365 Podcast: Running | Marathon | Healthy Lifestyle

RUNfit 365 Episode 37 Running Etiquette and Lessons Learned from 2015 Track World Championship Women's 10K 26/08/2015
RUNfit 365 Episode 36 Time Management for Runner's: Tips and Tricks 11/08/2015
RUNfit 365 Episode 35 Frequently Asked Running Questions Version 1.0 28/07/2015
RUNfit 365 Episode 34 Running in the Rain and RUNfit 365 Crowdfund! 16/07/2015
RUNfit 365 Episode 33 Metabolism 101 and The EVERYTHING Running Store 30/06/2015
RUNfit 365 Episode 32 Heart Rate Training: Calculations, Zones, and Tips 16/06/2015
RUNfit 365 Episode 31 Summer Running: Tips for Staying Safe and Cool! 18/05/2015
RUNfit 365 Episode 30 Summer Running: Sweat Rates, Hydration, Sports Drinks and 10K Plans 11/05/2015
RUNfit 365 Episode 29 Race Prep Series 4 – Recovery: How to Recover After Your Big Race 05/05/2015
RUNfit 365 Episode 28 Race Prep Series 3 – Race Hydration, Nutrition and Pacing 26/04/2015
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