RUNfit 365 Episode 16 Signs of Overtraining | Training Tips 140 Characters at a Time

RUNfit 365 Episode 16 Signs of Overtraining | Training Tips 140 Characters at a Time

RUNfit 365 Podcast: Running | Marathon | Healthy Lifestyle

25/01/2015 7:29PM

Episode Synopsis "RUNfit 365 Episode 16 Signs of Overtraining | Training Tips 140 Characters at a Time "

In episode 16 we discuss signs of overtraining. How do you know when you are training too much? Coach Dan Cuson reviews 9 signs of overtraining and discusses ways to avoid them. In Random Runner's World we land on a page full of tweets. It is amazing what kind of wisdom you can squeeze into 140 characters! Enjoy episode 16 and happy training.  

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