RUNfit 365 Episode 29 Race Prep Series 4 – Recovery: How to Recover After Your Big Race

RUNfit 365 Podcast: Running | Marathon | Healthy Lifestyle
05/05/2015 33 min
RUNfit 365 Episode 29 Race Prep Series 4 – Recovery: How to Recover After Your Big Race

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Episode Synopsis

In episode 29 we wrap up our race prep series by reviewing some tips and tricks for post race recovery! Dan discusses some ways to listen to your body and decide how long you should rest and recover before jumping back in to a training cycle. We also share an amazing story - 3 PRs in one weekend, anything is possible. Enjoy episode 29 and happy training!

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