Episode Synopsis "Why You Should Use Refeed Days | Podcast With Cliff Wilson"

Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Cliff Wilson going over how he views "Refeed" days. Cliff covers information not only physiological benefits but psychological as well. Contact Cliff Wilson: Email: [email protected] Instagram: @cwteamwilson Website: www.teamwilsonbb.com Contact Austin: Email: [email protected] Instagram: @austinpaulsenfitness website: www.apperform.com/contest-prep

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