Episode Synopsis "Electrolyte Intake and Carbohydrate Utilization For Performance | Sleep for Muscle Gain (Part 1)"

Welcome to the AP Podcast today we have a round table with Dan Feeney and Thomas Munck. These guys are both very knowledgable with nutrition and training and today they brought a lot to the table. We went through how different electrolytes as well as carbohydrates improved performance. In part 2 of this series we go more into carbohydrates and how sleep affects muscle gains. Find Dan on Social Media: @danieljxfeeney Find Thomas on Social Media: @tthree789 @thomasmunnckguidancenutrition Find AP on social media: @austin_paulsen @apperformance.fitness

Listen "Electrolyte Intake and Carbohydrate Utilization For Performance | Sleep for Muscle Gain (Part 1)"

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