Episode Synopsis "Electrolyte Intake and Carbohydrate Utilization For Performance | Sleep for Muscle Gain (Part 2)"

Welcome to the AP Podcast today we have a round table with Dan Feeney and Thomas Munck. These guys are both very knowledgable with nutrition and training and today they brought a lot to the table. We went through how different carbohydrates as well as timing of carbohydrates affect an athletes performance. Lastly we touched on how important sleep is for an athlete. Find Dan on Social Media: @danieljxfeeney Find Thomas on Social Media: @tthree789 @thomasmunnckguidancenutrition Find AP on social media: @austin_paulsen @apperformance.fitness

Listen "Electrolyte Intake and Carbohydrate Utilization For Performance | Sleep for Muscle Gain (Part 2)"

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