Episode Synopsis "The Truth Behind Current Trends in Contest Prep | Podcast With Adam Bonilla"

Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Adam Bonilla sharing the truth behind current trends in contest prep. Adam prepares high level athletes for fitness competitions and shares his thoughts on how to go about the preparation and post show strategy. Contact Adam: Email: [email protected] Instagram: @teamelitephysique Contact Austin: Email: [email protected] Instagram: @austin_paulsen

Listen "The Truth Behind Current Trends in Contest Prep | Podcast With Adam Bonilla"

More episodes of the podcast Opti-Form

• Why You Should Use Refeed Days | Podcast With Cliff Wilson
• Training Periodization During Content Prep | Podcast With Steve Hall
• Sustainable Weight Loss Over The Long Term | Podcast With Josiah Alipate
• The Ultimate Mental Preparation Guide To Contest Prep | Podcast With Sam Slack
• How to Break Bad Habits | How to Set Fitness Goals | Podcast with Samantha Altieri
• How to Gain Weight | Podcast with Oakley O'Day
• Important Things When Preparing For a Fitness Competition | Podcast With Corbin Pierson
• The Truth Behind Current Trends in Contest Prep | Podcast With Adam Bonilla
• Common Mistakes Made In Powerlifting/Strength Training | Podcast with Jason Gonzalez
• How to Keep Progressing As An Intermediate Lifter
• How to Make The Most Amount of Muscle Gains As a Beginner | How to Become A Fitness Influencer
• Are You Eating Correctly for Your Body Type? | Podcast With Stephen Campolo
• How Flexible Dieting is More Beneficial for Micronutrients
• How to Get Your Life Back Without the Prescriptions
• How to Shape Your Perspective & Mindset to Reach Your Fitness Goals
• Electrolyte Intake and Carbohydrate Utilization For Performance | Sleep for Muscle Gain (Part 2)
• Do You Need a Degree to Be a Fitness Coach? | High Level Pre and Intra Workout Supplementation
• Electrolyte Intake and Carbohydrate Utilization For Performance | Sleep for Muscle Gain (Part 1)
• How to Become Competitive in Cross Fit | Is Cross Fit Good For Fat Loss?
• How to Set Up IIFYM (If It Fits Your Macros) | How to Set Up Marcos for Weight Loss
• How to Get Stronger | Full Nutrition and Training for Females
• How Gut Health Effects Your Weight Loss | The Truth Behind Social Media Fitness Influencers
• How to Lose Inches Post Pregnancy | How to Gain Your Body Back
• Maximum Athlete Performance with Carbohydrates | How to Optimize Muscle Building and Fat Loss
• How to Become an Online Fitness Coach | How to Set Up Your Weight Loss Journey
• How to Get Shredded for the Stage | The True Meaning of Commitment
• The Most Important Variable in Getting Shredded | The Most Important Macro Nutrient
• How to be A Successful Online Prep Coach | How to Get Shredded | What To Look for in a Fitness Coach
• Perks of a Keto Adapted Lifestyle
• Training Gary Vaynerchuck - Lifestyle Nutrition - Fitness Myths
• Podcast with Ben Sturz
• AP and Matt Maiwald Talk About the Basics and What it Takes to Compete