Episode Synopsis "How to Become Competitive in Cross Fit | Is Cross Fit Good For Fat Loss?"

Welcome to another episode of the AP Podcast! Today we have special guest Brandon Burchfield diving into all aspects of crossfire. Brandon talks about how to become a high level athlete with building certain parts of your body in a specific timeline. If you are looking to be competitive in cross fit check this out! Follow Brandon on Instagram: @coach_burchfield Email Brandon: [email protected] Follow AP on social media: @austin_paulsen @apperformance.fitness Email AP: [email protected]

Listen "How to Become Competitive in Cross Fit | Is Cross Fit Good For Fat Loss?"

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