Episode Synopsis "How Flexible Dieting is More Beneficial for Micronutrients"
In this episode we have a returning guest Austin Stout. Austin gives us some great insight on food choices to hit your macro goals while also optimizing our micronutrients. Contact Austin Stout: Email: [email protected] IG: austinst8 Contact Austin Paulsen: Email: [email protected] IG: austin_paulsen
Listen "How Flexible Dieting is More Beneficial for Micronutrients"
More episodes of the podcast Opti-Form
- Why You Should Use Refeed Days | Podcast With Cliff Wilson
- Training Periodization During Content Prep | Podcast With Steve Hall
- Sustainable Weight Loss Over The Long Term | Podcast With Josiah Alipate
- The Ultimate Mental Preparation Guide To Contest Prep | Podcast With Sam Slack
- How to Break Bad Habits | How to Set Fitness Goals | Podcast with Samantha Altieri
- How to Gain Weight | Podcast with Oakley O'Day
- Important Things When Preparing For a Fitness Competition | Podcast With Corbin Pierson
- The Truth Behind Current Trends in Contest Prep | Podcast With Adam Bonilla
- Common Mistakes Made In Powerlifting/Strength Training | Podcast with Jason Gonzalez
- How to Keep Progressing As An Intermediate Lifter
- How to Make The Most Amount of Muscle Gains As a Beginner | How to Become A Fitness Influencer
- Are You Eating Correctly for Your Body Type? | Podcast With Stephen Campolo
- How Flexible Dieting is More Beneficial for Micronutrients
- How to Get Your Life Back Without the Prescriptions
- How to Shape Your Perspective & Mindset to Reach Your Fitness Goals
- Electrolyte Intake and Carbohydrate Utilization For Performance | Sleep for Muscle Gain (Part 2)
- Do You Need a Degree to Be a Fitness Coach? | High Level Pre and Intra Workout Supplementation
- Electrolyte Intake and Carbohydrate Utilization For Performance | Sleep for Muscle Gain (Part 1)
- How to Become Competitive in Cross Fit | Is Cross Fit Good For Fat Loss?
- How to Set Up IIFYM (If It Fits Your Macros) | How to Set Up Marcos for Weight Loss
- How to Get Stronger | Full Nutrition and Training for Females
- How Gut Health Effects Your Weight Loss | The Truth Behind Social Media Fitness Influencers
- How to Lose Inches Post Pregnancy | How to Gain Your Body Back
- Maximum Athlete Performance with Carbohydrates | How to Optimize Muscle Building and Fat Loss
- How to Become an Online Fitness Coach | How to Set Up Your Weight Loss Journey
- How to Get Shredded for the Stage | The True Meaning of Commitment
- The Most Important Variable in Getting Shredded | The Most Important Macro Nutrient
- How to be A Successful Online Prep Coach | How to Get Shredded | What To Look for in a Fitness Coach
- Perks of a Keto Adapted Lifestyle
- Training Gary Vaynerchuck - Lifestyle Nutrition - Fitness Myths
- Podcast with Ben Sturz
- AP and Matt Maiwald Talk About the Basics and What it Takes to Compete