How to Keep Progressing As An Intermediate Lifter

Opti-Form
02/11/2018 44 min
How to Keep Progressing As An Intermediate Lifter

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Episode Synopsis

Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Hamaad Bhat sharing how to keep progressing after you plateau through your "newby" gains. We dive into periodization, d-loading, and more!

Contact Hamaad:
Email: [email protected]
Instagram: IQphysique96

Contact Austin:
Email: [email protected]
Instagram: @austin_paulsen

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