Episode Synopsis "How to Keep Progressing As An Intermediate Lifter"

Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Hamaad Bhat sharing how to keep progressing after you plateau through your "newby" gains. We dive into periodization, d-loading, and more! Contact Hamaad: Email: [email protected] Instagram: IQphysique96 Contact Austin: Email: [email protected] Instagram: @austin_paulsen

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