How to Get Stronger | Full Nutrition and Training for Females

Opti-Form
01/03/2018 36 min
How to Get Stronger | Full Nutrition and Training for Females

Listen "How to Get Stronger | Full Nutrition and Training for Females"

Descargar episodio Ver en sitio original

Episode Synopsis

Welcome to the AP Podcast! Today we have Lana Sova with us talking about her methodology behind increasing strength. Lana works with a lot of females looking to lose weight and then in the process they fall in love with getting stronger. Lana goes through all the steps on how she would set up a training program block along with the nutrition.

Follow Lana on IG:
@shameless_strength_academy

Follow AP on IG:
@austin_paulsen
@apperformance.fitness

Email AP:
[email protected]

More episodes of the podcast Opti-Form

Why You Should Use Refeed Days | Podcast With Cliff Wilson 18/03/2020
Training Periodization During Content Prep | Podcast With Steve Hall 04/03/2020
Sustainable Weight Loss Over The Long Term | Podcast With Josiah Alipate 07/11/2019
The Ultimate Mental Preparation Guide To Contest Prep | Podcast With Sam Slack 20/02/2019
How to Break Bad Habits | How to Set Fitness Goals | Podcast with Samantha Altieri 06/12/2018
How to Gain Weight | Podcast with Oakley O'Day 05/12/2018
Important Things When Preparing For a Fitness Competition | Podcast With Corbin Pierson 18/11/2018
The Truth Behind Current Trends in Contest Prep | Podcast With Adam Bonilla 13/11/2018
Common Mistakes Made In Powerlifting/Strength Training | Podcast with Jason Gonzalez 05/11/2018
How to Keep Progressing As An Intermediate Lifter 02/11/2018
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA