Episode Synopsis "The Ultimate Mental Preparation Guide To Contest Prep | Podcast With Sam Slack"

Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Sam Slack going over how important mindset is when it comes to contest prep. We go through the realistic expectation of how to be successful not only during contest prep but after. Contact Sam Slack: Email: [email protected] Instagram: @samslackfit Contact Austin: Email: [email protected] Instagram: @austinpaulsenfitness

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