Episode Synopsis "2 Changing Your Body with Your Brain, Intermittent Fasting, and the Importance of Sleep"

Find out to hack your body with brainpower, if intermittent fasting works for everyone, and what happens when you sleep, and when you don't. Will and Stevie WInsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling and a holistic approach to life. You can find us online at  http://khronologyfit.com

Listen "2 Changing Your Body with Your Brain, Intermittent Fasting, and the Importance of Sleep"

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