Episode Synopsis "1 Aging Myths, BMI and the Changes that Happen When You Start a Program"

Look younger and live longer, with no myths and no crazy diets. Just truth, nutritious foods, exercise, and oh yeah, you can throw out your scale. Will and Stevie WInsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling and a holistic approach to life. You can find us online at  http://khronologyfit.com

Listen "1 Aging Myths, BMI and the Changes that Happen When You Start a Program"

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• 1 Aging Myths, BMI and the Changes that Happen When You Start a Program