Episode Synopsis "Numbers"

Age and Weight; two numbers you need to let go of. Why do we place so much emphasis on these numbers, and what you should be paying attention to instead.

Listen "Numbers"

More episodes of the podcast Khronology Functional Wellness

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• Fashion for Midlife and Beyond
• Helping Mental Health
• Laughter is the Key to Longevity
• Sound Healing
• Dealing with Pet Loss
• Your Focus During The Holidays Should Be Maintenance Not Loss
• Chronic Pain and Inflammation
• Health Tips for Autumn
• When is Enough, Enough?
• Hormone shifts as you get older: That wacky time of life!
• Love Your Liver
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• Not Impossible, Just Different: Matching your health routine to your age
• Special Guest: Patsy Prather with Patsy by Design
• Barriers to Getting Healthy
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• 6 Dating and Relationships Later in Life
• 5 Staying on track while traveling, and avoiding hormone disruptors pt 1.
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• 3 Analyzing Habits, Setting Goals and Staying Motivated; Plant Based Protein
• 2 Changing Your Body with Your Brain, Intermittent Fasting, and the Importance of Sleep
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