Episode Synopsis "Flexibility For The Holidays"

Staying flexible this holiday season in more ways than one! Are you stiff, stressed and Santa'd out? We have some tips to help you loosen up!

Listen "Flexibility For The Holidays"

More episodes of the podcast Khronology Functional Wellness

• Dad Bods, Cardio and Chocolate
• Selecting A Gym Mushrooms and Being Active
• Resolutions, feeling old, and a weird trend we wish would die off
• Flexibility For The Holidays
• Numbers
• Somatic Trauma Therapy
• Autumn Cleanse
• Connecting with Nature
• Healthy Skincare At Any Age
• Fashion for Midlife and Beyond
• Helping Mental Health
• Laughter is the Key to Longevity
• Sound Healing
• Dealing with Pet Loss
• Your Focus During The Holidays Should Be Maintenance Not Loss
• Chronic Pain and Inflammation
• Health Tips for Autumn
• When is Enough, Enough?
• Hormone shifts as you get older: That wacky time of life!
• Love Your Liver
• Consistency
• Gut Health: It's more complex than you think!
• Not Impossible, Just Different: Matching your health routine to your age
• Special Guest: Patsy Prather with Patsy by Design
• Barriers to Getting Healthy
• We're back!
• 7 Resolutions, The Mind Body Connection and The Immune System
• 6 Dating and Relationships Later in Life
• 5 Staying on track while traveling, and avoiding hormone disruptors pt 1.
• 4 Muscle recovery, carbs, and hydration
• 3 Analyzing Habits, Setting Goals and Staying Motivated; Plant Based Protein
• 2 Changing Your Body with Your Brain, Intermittent Fasting, and the Importance of Sleep
• 1 Aging Myths, BMI and the Changes that Happen When You Start a Program