Episode Synopsis "7 Resolutions, The Mind Body Connection and The Immune System"

Why do resolutions fail, and how can you be successful?  The mind is a powerful tool in shaping the body.  You are bound to get sick – focus on keeping a strong immune system so you recover quicker. Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling and a holistic approach to life. You can find us online at  http://khronologyfit.com 

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