Episode Synopsis "Consistency"

Is it motivation or consistency that helps you reach your goals? Today we discuss consistency and how to easily reach your health goals.  Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling and a holistic approach to life. You can find us online at khronologyfit.com.

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