Episode Synopsis "We're back!"

Stevie and Will are back and have some updates on the latest goings-on, as well as a discussion on fat loss. Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling and a holistic approach to life. You can find us online at  http://khronologyfit.com 

Listen "We're back!"

More episodes of the podcast Khronology Functional Wellness

• Dad Bods, Cardio and Chocolate
• Selecting A Gym Mushrooms and Being Active
• Resolutions, feeling old, and a weird trend we wish would die off
• Flexibility For The Holidays
• Numbers
• Somatic Trauma Therapy
• Autumn Cleanse
• Connecting with Nature
• Healthy Skincare At Any Age
• Fashion for Midlife and Beyond
• Helping Mental Health
• Laughter is the Key to Longevity
• Sound Healing
• Dealing with Pet Loss
• Your Focus During The Holidays Should Be Maintenance Not Loss
• Chronic Pain and Inflammation
• Health Tips for Autumn
• When is Enough, Enough?
• Hormone shifts as you get older: That wacky time of life!
• Love Your Liver
• Consistency
• Gut Health: It's more complex than you think!
• Not Impossible, Just Different: Matching your health routine to your age
• Special Guest: Patsy Prather with Patsy by Design
• Barriers to Getting Healthy
• We're back!
• 7 Resolutions, The Mind Body Connection and The Immune System
• 6 Dating and Relationships Later in Life
• 5 Staying on track while traveling, and avoiding hormone disruptors pt 1.
• 4 Muscle recovery, carbs, and hydration
• 3 Analyzing Habits, Setting Goals and Staying Motivated; Plant Based Protein
• 2 Changing Your Body with Your Brain, Intermittent Fasting, and the Importance of Sleep
• 1 Aging Myths, BMI and the Changes that Happen When You Start a Program