Our podcast covers strength and conditioning, health and wellness, nutrition, and a variety of other performance related topics. While our main audience is the tactical population, athletes of various sports and age levels as well as adults will find value in our podcast.

Latest episodes of the podcast Franz Fitness Podcast

• Interview Questions
• Long Term Athletic Development (LTAD)
• Certifications
• Rebecca Freiburger
• 4 Considerations When Returning to Your Training
• EMS Week Deep Dive
• Timing Physical Preparation for the EMS Provider
• Timing Physical Preparation for the Law Enforcement Officer
• Deep Dive: Police Week
• Intervals, Jump Training and Plyometrics: Where to Start
• Nutrition: Recognizing the Needs of the Athlete/Client
• Why Quarantine Isn’t The End of The World for Someone Who Trains BJJ
• The Silver Lining of the COVID Cloud of Doom
• Pilot