Episode Synopsis "Truth about Fitness (Busting fitness myth #1 - Spot Reduction) "

There are a lot of lies and deceptions in the fitness and bodybuilding industry. Lies that are being told to you for their own benefit. Wether it’s asking you to buy scam products are deceiving you into purchasing a personal training package. Fitness is more simple than you think. In these podcasts, I will bust fitness myths and common misconceptions that are placed upon the audience. I will tell the complete truth.

Listen "Truth about Fitness (Busting fitness myth #1 - Spot Reduction) "

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