Progressive Overload - Key to Size and Strength

Progressive Overload - Key to Size and Strength

Fitness Today

26/04/2020 11:27PM

Episode Synopsis "Progressive Overload - Key to Size and Strength "

In this episode I briefly describe what progressive overload is and how you can use it to work your muscles in order to gain size and strength. I provided 3 examples you can use to break your plateau to stronger helping you build more muscle mass in the process.

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