Episode Synopsis "High Protein Smoothie Recipe without Protein Powder (With Macros) "

This is a high protein smoothie recipe without the use of protein powder. It is great for bulking. The smoothie is also very creamy and delicious. Ingredients include milk, tofu, honey, peanut butter, blueberries. This totals to 50.8 grams of protein!

Listen "High Protein Smoothie Recipe without Protein Powder (With Macros) "

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